SERVICES OFFERED
Every session is completely customized to you and your bodies needs on the day of your appointment. Please be detailed in your intake form on areas you want focused on or avoided, any existing injuries, medications you are currently taking and any allergies/existing medical conditions.
Sports Massages you are required to arrive in athletic attire.
Private/Corporate group fitness classes available for booking upon request—yoga (beginner, slow flow and/or power) and mat pilates. Please text or email to inquire availability and pricing.
MOST POPULAR
SPORTS MASSAGE: Cupping, lymphatic drainage, muscle scraping (IASTM) & red light therapy included
Sports recovery focused massage; targeted to specific muscle groups and movement. Best option for active individuals that need more than a relaxing massage. Intentional approach used to create new space and optimize movement patterns and also movement homework for clients. Some of the many other modalities that may be applied: Deep tissue, Myofascial release, sliding or gliding cupping, heated IASTM, assisted stretching (Thai yoga), muscle energy techniques, PNF, mobility & trigger point therapy. All sessions are customized to your needs on the day of session—meaning this may not always be entire full body.
Must arrive wearing athletic attire—failure to comply with this policy may result in termination or session with no refund. It is noted in multiple places.
**Recommended add on- Magnesium cream, enables quicker relaxation to muscles for deeper work
*NEW* SIGNATURE SERVICES
SWEDISH MASSAGE:
Traditional massage techniques used that involve long, gliding strokes, Myofascial release, trigger point therapy, gentle stretching and joint ROM. Lymphatic drainage techniques integrated within massage. Very relaxing while still focusing on working out tension/areas of concern.
SCULPTING LYMPHATIC FACIAL MASSAGE:
*FACE, SCALP, NECK & CHEST ONLY**
The extended, full service edition to the add on that is available. The full hour gives time to give more attention to detail for faical sculpting. Facial cupping and gua sha will be used along with a gentle cleanse before any hands on work. This service uses Rosehip and jojoba oil.
Please wait 10-14 days post any injectables to face to recieve this service.
PRENATAL MASSAGE (SIDE-LYING POSITION):
Swedish techniques used with client in a side lying position only (pillow between knees and arms to ensure comfort & body alignment). Must advise how many weeks along with any/all health concerns on intake form.
ASSISTED STRETCH:
Light compression used to warm up and assess tissue and ROM prior to stretching; active or passive movements; Thai, PNF, MET & mobility used. Benefits of assisted stretching include enhanced flexibility and range of motion, improved circulation, and the release of muscle tension. The stretches target specific muscle groups and joints, promoting better posture and alignment. It can be particularly beneficial for athletes, individuals with mobility issues, or those seeking a gentle yet effective way to improve their physical comfort and performance. Must arrive in athletic attire.
Yoga students - this can also be helpful if there is a specific pose you are working towards and you seem to feel restricted in finding the space or feel that a specific muscle group or area is hindering your ability to move in that way.
SWEDISH + HOT OIL SCALP MASSAGE:
A 90 minute service that includes a full body Swedish massage that will end with a long, relaxing hot jojoba oil infused scalp massage. **Organic jojoba oil used
Why jojoba oil?
Rich in vitamins and minerals, lightweight and non-greasy so it does not weigh down hair. Mimics natural oils which resembles the skin's natural sebum, aiding in balance. Supports a healthy scalp by adding hydration, reducing dandruff and dryness. Promotes overall hair strength and resilience, along with being a natural shine enhancer to add a gloss to the hair and help reduce frizz.
**Options to add Rosemary or Peppermint essential oil
Come enjoy the present moment.
AVAILABLE ADD ONS
REIKI ENERGY HEALING:
Reiki is a gentle, hands-on energy practice that promotes relaxation, reduces stress, and supports the body’s natural healing by clearing energetic blockages. Energy healing sessions are intended to fosters a deep sense of calm and clarity and a balance of mind and body. All sessions end in an energy cleanse & seal for energetic protection as you leave. Quartz sound healing bowls and crystals will be used.
Come with an open mind and comfy clothes.
MAGNESIUM CREAM:
Magnesium is an essential mineral that plays a crucial role in muscle function and relaxation. Topical application allows for direct absorption through the skin, bypassing the digestive system. This may enable faster uptake of magnesium, providing more immediate relief to muscle tension, spasms and soreness. Magnesium works to relax muscles by blocking calcium from entering the muscle cell, which in turn softened the muscle tissues quickly and allows for deeper work.
Magnesium is essential for cellular repair and regeneration. Using a magnesium cream during a massage can potentially support the healing process of muscles, making it extremely beneficial for post-exercise recovery or for individuals dealing with muscle injuries.
**Can be added on to any service
CBD CREAM:
1600mg cream used full body. 100% organic arnica and hempseed oil based. Unscented, hypoallergenic & no nut oils.
**Can be added on to any service
SOUND HEALING:
Quartz sound bowls create specific frequencies and vibrations that resonate with the body's energy centers, or chakras. The tones produced are thought to balance and align the energy flow within the body, promoting a state of harmony and healing. As the sound vibrations permeate the body, they can help alleviate stress, anxiety, and tension, allowing for a calmer mental and emotional state. Incorporating quartz sound bowls into meditation practices can enhance the meditative experience.
**Sound bowls will be played at the start and end of session
BUCCAL MASSAGE:
Intra-oral massage work done to release deep rooted tension within facial muscles; emphasis to jaw line and cheek bones for a natural sculpt; great for jaw pain and TMJ
SINUS LYMPHATIC DRAINAGE:
Main drainage sites will be stimulated first and drainage work will be done in a specific order to encourage the flow of fluid, involving light touch and pressure points to provide relief of sinus pressure.
SCULPTING LYMPHATIC FACIAL MASSAGE:
A very detailed face massage that focuses on fascial release and flushing fluids out through the lymphatic system to help tighten the skin and reduce inflammation.
COLD STONE FACIAL MASSAGE:
Cold marble stones will be used on face along with jojoba oil. The cold from the stones reduces inflammation, tightens pores, relieves sinus congestion, improves circulation while also relaxing the nervous system.
COLD
AROMATHERAPY:
Lavender, Sweet Orange, Eucalyptus & Doterra Breathe
